Find your way back to connection
I'm Jindriska Harris, an online Relationship Counsellor,
here to help you reconnect with yourself and the people who matter to you.
Connection is at the heart of everything.
It shapes how we relate to others, how we see ourselves and how we experience the world around us.
Services
Couples Counselling
I work with couples who want to stay together but are struggling to find their way forward after trust has been damaged. Maybe there's been an affair or another betrayal, things have been hidden from each other, or there's hurt between you that you haven't been able to move past. You might be having the same arguments over and over, avoiding the conversations you know you need to have, or finding that even when things seem okay, what happened is never very far away.
I'm not here to decide who's right and who's wrong. I want to understand what's going on for both of you and make sure you both get the chance to be heard. And I won't just sit back and listen either. I'll ask questions, point things out when I notice them, and challenge you sometimes too. When you're right in the middle of it, it can be hard to see what's actually happening between you. That's where I can help.
Individual Counselling
Sometimes what brings you to counselling is a relationship, but not always in the obvious sense. It might be a relationship that has changed, ended, or been affected by loss. Grief can leave you trying to find a way to live with a relationship that still matters deeply, even though the person is no longer physically here. And sometimes the relationship that needs attention is the one you have with yourself.
Individual counselling gives you somewhere to bring all of it. The overthinking, anger, guilt, shame, confusion, the bits that don't make sense yet, and the thoughts that keep going round in your head. Sometimes you have thought about something so much that you don't even know what is important anymore, or where one feeling ends and another starts. You don't have to come with it all neatly organised. We can untangle it together and take it from there.
What to Expect
1. The first step is simply getting in touch through the contact form.
2. Before we arrange your first session, you'll be asked to complete a short questionnaire. I'll review this first to make sure the support I offer is appropriate for what you need. I'll then send you the Working Agreement to read and sign. Once that's complete, I'll send you the link to book your session.
3. For couples counselling, I usually meet with each of you individually for one session before we start the joint sessions. This gives me the chance to hear what happened from each of you separately and understand how it has affected you and your relationship. It also gives me a clearer sense of what you both need from our work together. For individual counselling, we would begin with your first session.
Sessions and Fees
Sessions are held online via Google Meet and can be booked weekly or fortnightly, depending on what works best for you.
Individual counselling
50-minute session: £50
4-session package: £175
Couples counselling
60-minute session: £70
4-session package: £250
Evening and weekend sessions available.
You're not tied into a set number of sessions. You can take things one session at a time and decide as you go whether you'd like to continue.
About Me
My interest in relationships isn't only professional. I grew up around conflict and later had my own experience of unhealthy relationships, so I know how much what happens between two people can affect the rest of your life. Those experiences are a big part of what led me to become a counsellor and why I chose to focus my work on relationships.
That's also the idea behind Reborn Again Counselling. Starting again doesn't always mean starting with someone new. Sometimes it means building a different relationship with the person you're already with.
I am a qualified counsellor and a registered member of the BACP. After completing my Level 4 counselling training, I went on to gain a BSc (Hons) in Counselling, where I chose to focus specifically on relationship counselling. I also have many years of experience working in education, including supporting children with additional needs. This has given me a good understanding of child development, family life and the different challenges families can be dealing with.
My work is integrative and relational, with a strong interest in attachment, childhood experiences and the patterns we carry into adult life. I'm interested in how these can affect not only our relationships with other people, but also the relationship we have with ourselves.
Crisis Support
Please note: counselling is not a crisis service. If you’re in immediate danger, call 999 or 112. For urgent emotional support, you can call Samaritans on 116 123.
Registered member of the BACP
Contact Me
You don't need to know exactly what to say.
Just send me a message and we can take it from there.